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Warm pink salt trick drink on bedside table with candlelight and lemon

What Is the Pink Salt Trick Recipe 2025

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This simple 4-ingredient recipe explains exactly what is the pink salt trick, a natural metabolic support formula that combines Himalayan pink salt, ACV, and lemon for nighttime fat-burning, hydration, and digestion.
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Prep Time 2 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 2 minutes
Servings: 1 person
Course: Beverage, Fat Burner, Health Drinks
Cuisine: American, home remedy, wellness
Calories: 10
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 tsp Himalayan pink salt Fine-ground not table salt
  • 1 tbsp Apple cider vinegar With “the mother”
  • 1 tsp Fresh lemon juice Optional for flavor and detox
  • 8 oz Warm water Not boiling

Equipment

  • 1 Glass or Mug For drinking
  • 1 Measuring Spoon For accurate portion

Method
 

  1. Add ¼ tsp of Himalayan pink salt into a glass.
    Adding Himalayan pink salt into a glass for the pink salt trick recipe
  2. Pour in 8 oz of warm (not hot) water.
    Pouring warm water into a glass to prepare the pink salt trick drink
  3. Stir in 1 tbsp of apple cider vinegar.
  4. Add lemon juice if desired.
  5. Stir well until fully dissolved.
    Stirring the pink salt trick drink until all ingredients dissolve
  6. Sip slowly 30 minutes before bedtime.
  7. Use nightly for at least 30 days for consistent results.

Nutrition

Serving: 250gCalories: 10kcalCarbohydrates: 2gSodium: 380mgPotassium: 30mgVitamin C: 3mgCalcium: 4mgIron: 0.1mg

Notes

Use fine-ground Himalayan pink salt only. Regular table salt won’t work the same way.
Best taken on an empty stomach 30 minutes before sleep.
Always stay hydrated throughout the day when using this recipe consistently.
Do not exceed ¼ tsp pink salt daily if you have kidney or blood pressure concerns.

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