Go Back
–+ servings
what is the pink salt trick for weight loss featured image

What is the Pink Salt Trick for Weight Loss (2025)

No ratings yet
This recipe shows you exactly what is the pink salt trick for weight loss and how to prepare it. With Himalayan pink salt, lemon, and water, it’s a quick, mineral-rich drink to help boost hydration, support digestion, and reduce bloating, a simple wellness habit that can complement your weight management goals.
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 2 minutes
Servings: 1 person
Course: Breakfast, morning routine
Cuisine: American, wellness
Calories: 6
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ¼ –½ teaspoon Himalayan pink salt
  • 8 –12 ounces filtered or warm water
  • Juice of ½ lemon freshly squeezed
  • Optional: 1 teaspoon apple cider vinegar for digestion
  • Optional: ½ teaspoon raw honey for taste and energy

Equipment

  • 1 Glass or Cup For mixing and drinking
  • 1 Spoon For stirring

Method
 

  1. Fill a glass with 8–12 ounces of filtered or warm water.
    filling glass with water for what is the pink salt trick for weight loss
  2. Add ¼–½ teaspoon Himalayan pink salt.
    adding Himalayan pink salt for what is the pink salt trick for weight loss
  3. Stir until fully dissolved.
    stirring pink salt water for what is the pink salt trick for weight loss
  4. Squeeze in the juice of half a lemon.
    adding lemon juice for what is the pink salt trick for weight loss
  5. Optional: Add apple cider vinegar or honey if desired.
  6. Drink slowly on an empty stomach within 15 minutes of waking.

Nutrition

Serving: 250gCalories: 6kcalCarbohydrates: 2gSodium: 480mgPotassium: 20mgSugar: 1gVitamin C: 9mgCalcium: 5mg

Notes

For best results, use fine-ground Himalayan pink salt so it dissolves quickly.
Drink once daily in the morning for hydration and digestive benefits.
People with sodium-sensitive conditions should consult a doctor before trying what is the pink salt trick for weight loss.

Tried this recipe?

Let us know how it was!