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what is the gelatin trick for weight loss

What Is the Gelatin Trick for Weight Loss

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A simple 3-ingredient gelatin drink that helps curb cravings, improve digestion, and support natural weight loss, ideal for mornings or pre-meal routines.
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Prep Time 2 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 2 minutes
Servings: 1 person
Course: Beverage, Breakfast
Cuisine: American, healthy
Calories: 35
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp unflavored gelatin
  • ½ cup warm water
  • 1 tsp apple cider vinegar or lemon juice

Equipment

  • 1 Mug – to mix and drink the gelatin
  • 1 Spoon – to stir until fully dissolved

Method
 

  1. Warm the water until hot but not boiling.
  2. Add the gelatin powder and stir well until fully dissolved.
  3. Add apple cider vinegar or lemon juice.
  4. Stir again and drink immediately before your first meal.

Nutrition

Calories: 35kcal

Notes

Use grass-fed gelatin for best results.
Drink daily before your first meal.
Optional: Add cinnamon or ginger for flavor and added benefits.
Pair with the 3-3-3 rule or other simple routines for greater results.

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