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Pink salt weight loss recipe drink with lemon and warm water

Pink Salt Weight Loss Recipe 2025

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This 3-ingredient pink salt weight loss recipe is a natural way to start your day. With pink Himalayan salt, fresh lemon juice, and warm water, this morning ritual supports hydration, digestion, and reduced cravings, helping you feel lighter and more energized. Great for beginners and backed by real results.
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Prep Time 2 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 2 minutes
Servings: 1 person
Course: Beverage, Breakfast
Cuisine: American, wellness
Calories: 5
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Warm filtered water – Not boiling just comfortably warm
  • ½ tsp Pink Himalayan salt – Fine-ground not table salt
  • ½ Fresh lemon – Juiced

Equipment

  • 1 Glass or Mug For serving the warm pink salt drink
  • 1 Spoon For stirring
  • 1 Kettle or pot For warming water

Method
 

  1. Heat water until warm but not boiling.
    Heating water gently for pink salt weight loss recipe
  2. In a glass or mug, mix ½ teaspoon pink Himalayan salt with the warm water.
    Adding pink Himalayan salt to warm water
  3. Squeeze in juice from ½ a fresh lemon.
  4. Stir well until salt is completely dissolved.
    Stirring pink salt and lemon in warm water
  5. Drink slowly in the morning, ideally on an empty stomach.

Nutrition

Serving: 240gCalories: 5kcalCarbohydrates: 1gSodium: 490mgPotassium: 30mgVitamin C: 7mgCalcium: 4mgIron: 0.1mg

Notes

Use only genuine Himalayan pink salt, avoid iodized or processed table salt.
Drink first thing in the morning for best results.
Consult a doctor if you’re on a sodium-restricted diet.
Optional: add a pinch of cayenne or a teaspoon of apple cider vinegar for an extra boost.

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