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–+ servings
Served pink salt trick recipe for weight loss drink with garnish

Pink Salt Trick Recipe for Weight Loss

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A quick, 4-ingredient morning drink made with Himalayan pink salt, lemon juice, apple cider vinegar, and warm water. Popularized on TikTok, this recipe is known for reducing bloating and supporting morning hydration, but results are mostly temporary water weight loss, not fat loss.
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Prep Time 3 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 3 minutes
Servings: 1 person
Course: Breakfast Beverage, detox drink, Drinks
Cuisine: American, wellness trend
Calories: 8
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 teaspoon Himalayan pink salt authentic
  • 1 tablespoon lemon juice freshly squeezed
  • 1 tablespoon apple cider vinegar with “the mother”
  • 1 cup warm water filtered

Equipment

  • 1 Glass (10–12 oz)
  • 1 Tea spoon measure
  • 1 Table spoon measure
  • Spoon for stirring

Method
 

  1. Add Himalayan pink salt to a glass of warm water.
    Adding Himalayan pink salt to warm water for weight loss drink
  2. Stir in fresh lemon juice and apple cider vinegar.
  3. Mix thoroughly until all ingredients are dissolved.
    Stirring pink salt trick drink until smooth and fully dissolved
  4. Drink on an empty stomach in the morning.
  5. Optional: garnish with mint or a lemon wedge.
    Drinking pink salt trick recipe in the morning on an empty stomach

Nutrition

Serving: 250gCalories: 8kcalCarbohydrates: 2gSodium: 1150mgPotassium: 10mgVitamin C: 3mgCalcium: 2mg

Notes

Use authentic Himalayan pink salt for the best mineral profile.
Avoid overuse to prevent excessive sodium intake.
Best enjoyed as part of a balanced diet and healthy lifestyle.

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