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–+ servings
Served pink salt recipe drink with lemon and mint garnish

Pink Salt Recipe

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This pink salt recipe offers two powerful options: a 4-ingredient detox drink to support hydration and gut health, and Oprah’s signature herb-seasoning blend for vibrant flavor. Great for clean eating, mineral balance, and easy DIY prep.
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Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 5 minutes
Servings: 4 people
Course: Beverage, Condiment
Cuisine: American, Health-focused
Calories: 3
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • Dry Seasoning Version:
  • ½ cup – Himalayan pink salt
  • 1 tbsp – Lemon zest – fresh or dried
  • 1 tsp – Garlic powder
  • ½ tsp – Dried rosemary
  • Optional – ½ tsp chili flakes or cracked black pepper
  • Detox Drink Version per serving:
  • 1 cup – Warm filtered water
  • ½ tsp – Himalayan pink salt
  • 1 tbsp – Apple cider vinegar – raw unfiltered
  • Juice of ½ – Fresh lemon

Equipment

  • 1 Glass jar For storing dry blend
  • 1 Spoon For mixing
  • 1 Cup For measuring liquid
  • 1 Mortar and pestle (optional) For blending seasoning

Method
 

  1. For Pink Salt Seasoning:
  2. Add Himalayan pink salt to a mixing bowl.
  3. Add garlic powder, lemon zest, and rosemary.
  4. Blend using a mortar and pestle or spoon until evenly combined.
  5. Store in an airtight glass jar for up to 3 months.
  6. For Detox Drink:
  7. Fill a glass with 1 cup of warm filtered water.
  8. Add ½ tsp pink salt, lemon juice, and apple cider vinegar.
  9. Stir until fully dissolved.
  10. Drink first thing in the morning on an empty stomach.

Nutrition

Calories: 3kcal

Notes

You can swap rosemary for thyme or oregano.
For less intense flavor, reduce ACV to 1 tsp in detox drink.
Store seasoning blend in a cool, dry place for maximum shelf life.

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