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–+ servings
Pink Himalayan salt crystals in bowl

Pink Salt Morning Drink for Hydration and Digestion (2025)

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A simple, mineral-rich morning drink made with pink salt and water to support hydration and digestion. Popular in wellness routines for its gentle effect on the stomach and electrolyte balance.
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Prep Time 2 minutes
Resting Time 0 minutes
Total Time 2 minutes
Servings: 1 person
Course: detox, wellness
Cuisine: American
Calories: 5
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 tsp pink salt preferably Himalayan type
  • 8 –12 oz filtered water room temperature or warm

Equipment

  • 1 Glass (8 to 12 oz) for mixing the drink
  • 1 Teaspoon to measure the salt

Method
 

  1. Pour 8 to 12 ounces of filtered water into a glass.
    Pouring filtered water into a glass
  2. Add ¼ teaspoon of pink salt and stir until fully dissolved.
    Adding pink salt to water and stirring
  3. Drink first thing in the morning on an empty stomach.
  4. Do not exceed more than one serving per day.
    One serving of pink salt water shown
  5. Monitor how your body reacts and adjust based on comfort.

Nutrition

Serving: 250gCalories: 5kcalSodium: 500mgPotassium: 1mgCalcium: 1mgIron: 0.1mg

Notes

This recipe is not a replacement for a balanced diet.
People with high blood pressure or sodium-restricted diets should consult a healthcare provider before use.
Best consumed on an empty stomach and not more than once daily.

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