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pink salt diet recipe drink on wooden table with ingredients

Pink Salt Diet Recipe 2025 – Powerful Morning Start

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A quick and powerful 4-ingredient morning drink made with Himalayan pink salt, lemon, apple cider vinegar, and warm water to boost energy, hydration, and overall wellness.
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Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 5 minutes
Servings: 1 person
Course: Beverage, breakfast drink, morning tonic
Cuisine: healthy living, natural remedies, wellness
Calories: 5
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 teaspoon pink Himalayan salt
  • 8 –10 ounces warm filtered water
  • 1/2 lemon juiced
  • 1 teaspoon raw apple cider vinegar

Equipment

  • 1 Glass or Mug to prepare and drink
  • 1 Spoon to stir the ingredients

Method
 

  1. Warm the water to a comfortable drinking temperature.
    warming water for pink salt diet recipe in a kettle
  2. Stir in the pink Himalayan salt until fully dissolved.
    stirring pink Himalayan salt into warm water
  3. Add the lemon juice and apple cider vinegar.
    squeezing fresh lemon juice into glass of warm water
  4. Mix well and drink immediately.
    pouring apple cider vinegar into pink salt drink

Nutrition

Serving: 1glassCalories: 5kcalCarbohydrates: 1gSodium: 368mgPotassium: 0.28mgVitamin C: 10mgCalcium: 1.6mg

Notes

Best enjoyed first thing in the morning on an empty stomach.
Adjust lemon juice and apple cider vinegar amounts to taste.
Avoid if you have high blood pressure or are on a sodium-restricted diet.

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