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Oprah Pink Salt Recipe morning drink in a bright kitchen

Oprah Pink Salt Recipe

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The Oprah Pink Salt Recipe is a simple, refreshing morning drink made with water, Himalayan pink salt, and lemon. Inspired by Oprah’s wellness routine, it supports hydration, delivers trace minerals, and starts your day with a mindful ritual. Enjoy it warm or iced for a versatile, year-round health boost.
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Prep Time 2 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 2 minutes
Servings: 1 person
Course: Beverage, detox drink, morning drink
Cuisine: American, Wellness-Inspired
Calories: 3
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 12 –16 oz filtered water
  • 1/8 teaspoon Himalayan pink salt
  • Juice of 1/2 fresh lemon
  • 1 teaspoon apple cider vinegar optional

Equipment

  • 1 Glass (12–16 oz)
  • 1 Teaspoon
  • 1 Lemon Squeezer (optional)

Method
 

  1. Fill a glass with 12–16 oz filtered water.
    Pouring filtered water into a tall glass for Oprah Pink Salt Recipe
  2. Add 1/8 teaspoon Himalayan pink salt.
    Adding Himalayan pink salt to Oprah Pink Salt Recipe
  3. Squeeze in juice from half a fresh lemon.
  4. Stir until the salt dissolves completely.
    Stirring Oprah Pink Salt Recipe until salt dissolves
  5. Optional: Add 1 teaspoon apple cider vinegar for extra tang.
  6. Drink immediately on an empty stomach for best results.

Nutrition

Serving: 350gCalories: 3kcalCarbohydrates: 1gSodium: 290mgPotassium: 30mgVitamin C: 6mgCalcium: 5mg

Notes

For the iced Oprah Pink Salt Recipe, replace still water with chilled or sparkling water and serve over ice.
Use fresh lemon for the best flavor and nutrients, avoid bottled juice.
Stick to a small pinch of salt to keep sodium intake in check.

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