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Oat Trick for Weight Loss

Oat Trick for Weight Loss

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This easy Oatzempic-style drink is a key part of the oat trick for weight loss. Made with oats, chia seeds, lemon, and water, it helps suppress appetite, improve digestion, and reduce belly fat naturally. Perfect as a morning detox drink or pre-meal hunger blocker.
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Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 5 minutes
Total Time 10 minutes
Servings: 1 people
Course: Breakfast, drink
Cuisine: American
Calories: 95
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp Rolled oats Uncooked not instant
  • 1 tsp Chia seeds Optional for added fiber
  • 1 cup Water Filtered
  • 0.5 Lemon Juiced fresh
  • – Ice cubes Optional for serving temperature

Equipment

  • Blender
  • Mason jar or glass with lid

Method
 

  1. Add oats, chia seeds, and water to a blender.
  2. Blend for 10–15 seconds until smooth.
  3. Let sit for 5 minutes to allow chia to expand.
  4. Stir in fresh lemon juice.
  5. Pour into a glass with or without ice and drink immediately.

Nutrition

Calories: 95kcal

Notes

For best results, drink this first thing in the morning on an empty stomach. Use it daily along with 100 calorie overnight oats for full benefits of the oat trick for weight loss.

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