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Jello Diet Weight Loss

Jello Diet Weight Loss

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This sugar-free, high-protein jello gelatin recipe supports the jello diet weight loss method. Easy to prep and customizable, it's designed to help control hunger, reduce cravings, and support fat loss using clean ingredients.
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Prep Time 10 minutes
Cook Time 5 minutes
Resting time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 people
Course: desserts, Snack
Cuisine: American, low calorie
Calories: 35
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tbsp unflavored beef gelatin – or collagen peptides
  • 1 cup cold water
  • 1 cup hot water not boiling
  • 2 tbsp fresh lemon juice
  • 1 tsp apple cider vinegar – optional for gut health
  • 1 tbsp honey or monk fruit sweetener
  • 1 pinch sea salt or blue salt

Equipment

  • Bowl For blooming gelatin
  • Saucepan To heat mixture
  • whisk For blending
  • Glass container or silicone molds For setting jello

Method
 

  1. Sprinkle the gelatin over cold water in a bowl. Let it bloom for 5 minutes.
  2. In a saucepan, heat the other 1 cup of water. Stir in lemon juice, sweetener, salt, and apple cider vinegar.
  3. Pour hot mixture into the bloomed gelatin. Whisk until fully dissolved.
  4. Pour into a container or molds and chill for at least 4 hours.
  5. Enjoy 1–2 servings daily as part of your jello diet weight loss plan.

Nutrition

Calories: 35kcal

Notes

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