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served japanese pink salt and ice recipe

Japanese Pink Salt and Ice Recipe

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This Japanese pink salt and ice recipe is a simple, refreshing drink designed to hydrate, support digestion, and boost energy. Made with just crushed ice, Himalayan pink salt, and water, it’s a minimalist wellness ritual that fits effortlessly into any morning routine.
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Prep Time 1 minute
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 1 minute
Servings: 1 person
Course: detox, Drinks
Cuisine: functional wellness, Japanese-Inspired
Calories: 3
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Crushed Ice Fresh or pre-chilled
  • 1/8 tsp Himalayan Pink Salt Do not substitute with table salt
  • 1/2 cup Filtered Water Use cold clean water
  • 1 tsp Lemon Juice optional Fresh squeezed, optional for flavor
  • 1/2 tsp Raw Honey optional Optional, for smoother taste
  • 1/4 tsp Matcha Powder optional Optional for antioxidant variation

Equipment

  • 1 Glass or tumbler Preferably chilled
  • 1 Measuring Spoon For salt and add-ins
  • 1 Stirring Spoon To mix the drink properly

Method
 

  1. Add crushed ice to your chilled glass.
    crushed ice in chilled glass for japanese pink salt and ice recipe
  2. Sprinkle Himalayan pink salt over the ice.
  3. Pour in the filtered water.
  4. Let the mixture sit for 30 seconds to dissolve minerals.
    letting japanese pink salt and ice recipe sit to dissolve minerals
  5. Stir gently.
    stirring japanese pink salt and ice recipe
  6. Optional: Add lemon juice, raw honey, or matcha if desired.
  7. Sip slowly and enjoy the morning hydration.

Nutrition

Serving: 250gCalories: 3kcalCarbohydrates: 0.5gSodium: 290mgPotassium: 5mgVitamin C: 1mgCalcium: 2mgIron: 0.1mg

Notes

For best results, drink the Japanese pink salt and ice recipe first thing in the morning on an empty stomach.
Avoid using table salt as it lacks the essential trace minerals found in Himalayan pink salt.
If you’re sensitive to sodium, consult your physician before adding this to your daily routine.
You can add lemon or cucumber for a more pleasant flavor profile without losing health benefits.

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