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Himalayan pink salt weight loss recipe morning setup

Himalayan Pink Salt Weight Loss Recipe

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This Himalayan pink salt weight loss recipe is a simple yet powerful morning drink made with just three ingredients: pink salt, lemon juice, and warm water. It supports hydration, digestion, and metabolism, perfect for starting your day clean and energized. Drink it daily on an empty stomach for gentle detox and appetite control.
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Prep Time 2 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 2 minutes
Servings: 1 person
Course: health beverage, morning drink
Cuisine: American, home remedy, natural
Calories: 5
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 tsp Himalayan pink salt Fine grain for easy dissolving
  • 1 tbsp Lemon juice Freshly squeezed
  • 8 oz Warm filtered water Slightly hot not boiling

Equipment

  • 1 Glass cup Heat-safe, 8–10 oz
  • 1 Spoon For stirring
  • 1 Kettle or warmer To warm water, optional To warm water, optional

Method
 

  1. Heat 8 oz of filtered water until warm (not boiling).
  2. Pour the water into a glass cup.
    Pouring warm water into glass for Himalayan pink salt weight loss drink
  3. Add 1/4 teaspoon of Himalayan pink salt.
    Adding Himalayan pink salt to weight loss morning drink
  4. Stir until fully dissolved.
    Stirring Himalayan pink salt in warm detox water
  5. Add 1 tablespoon of fresh lemon juice.
  6. Stir again and drink slowly on an empty stomach.
    Final stir of Himalayan pink salt weight loss recipe
  7. Wait 15–30 minutes before eating your first meal.

Nutrition

Serving: 240gCalories: 5kcalCarbohydrates: 1gSodium: 400mgPotassium: 15mgVitamin C: 7mgCalcium: 2mgIron: 0.1mg

Notes

Do not exceed 1/4 teaspoon of salt daily.
Consult your doctor if you have high blood pressure or kidney issues.
Optional add-ins: apple cider vinegar (1 tsp), grated ginger (1/4 tsp).
Best consumed fresh, do not store overnight.
Drink slowly and consistently for best results.

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