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hibiscus-tea

Hibiscus Tea

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A tart, caffeine-free herbal infusion made with dried hibiscus petals, loved for its bright color and antioxidant benefits. Enjoyed hot or iced.
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Prep Time 2 minutes
Cook Time 7 minutes
Resting Time 1 minute
Total Time 10 minutes
Servings: 2 people
Course: Beverage
Cuisine: african, herbal, Mexican
Calories: 2
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tbsp Dried hibiscus petals You can find these at health stores or online
  • 2 cups Water Fresh and filtered preferred
  • 1 tsp Honey or sweetener Optional to balance tartness
  • 1 slice Lime or lemon Optional adds a citrus note

Equipment

  • 1 Saucepan For boiling water
  • 1 Strainer To filter petals
  • 1 Teacup For serving
  • 1 Teaspoon For sweeteners

Method
 

  1. Boil 2 cups of water in a small saucepan.
  2. Add 2 tablespoons of dried hibiscus petals.
  3. Reduce heat and simmer for 5–7 minutes.
  4. Turn off heat and let steep for 1 minute.
  5. Strain the liquid into a mug or pitcher.
  6. Add honey and a slice of lime if desired.
  7. Serve hot or refrigerate to enjoy iced.

Nutrition

Calories: 2kcalVitamin C: 4mg

Notes

You can double or triple the recipe for larger batches.
Store in the fridge for up to 3 days.
Add spices like cinnamon or cloves for flavor variation.
Use a straw when drinking iced to prevent dental staining.

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