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–+ servings
Soothing green tea cup in morning kitchen light

Green Tea Benefits & Brewing Guide

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A calming, antioxidant-rich drink made from Camellia sinensis. Supports metabolism, focus, and digestion. Learn how to brew it hot or iced with minimal effort.
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Prep Time 2 minutes
Cook Time 2 minutes
Resting Time 0 minutes
Total Time 4 minutes
Servings: 1 person
Course: Beverage, detox, tea
Cuisine: asian, global
Calories: 2
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tsp green tea leaves or 1 bag loose-leaf preferred
  • 8 oz filtered water heated to 160–180°F
  • — — Lemon optional for flavor and vitamin C
  • — — Honey optional adds natural sweetness
  • — — Fresh mint optional great in iced version

Equipment

  • 1 Teapot or mug For steeping
  • 1 Kettle For heating water
  • 1 Strainer or tea bag Depending on form used

Method
 

  1. Heat water to 160–180°F. Avoid boiling.
  2. Add tea leaves or bag to teapot or mug.
  3. Pour hot water over the tea.
  4. Let it steep for 2–3 minutes.
  5. Strain if using loose-leaf; remove bag if not.
  6. Add lemon, mint, or honey if desired.
  7. For iced: brew double strength and pour over ice or cold-steep for 6–8 hours.

Nutrition

Calories: 2kcal

Notes

Avoid using boiling water to prevent bitterness.
Cold-steeping results in a milder, smoother flavor.
Matcha can be used for a stronger antioxidant profile.
Best enjoyed 30–60 minutes after meals for digestive support.
Unsweetened version is ideal for weight management routines.

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