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Gelatin Weight Loss Recipe

Gelatin Weight Loss Recipe

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This 3-ingredient gelatin weight loss recipe curbs appetite, supports gut health, and is perfect as a pre-meal snack. Low-calorie and high in protein, it's a simple daily habit to reduce cravings and support fat loss naturally.
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Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 2 hours
Total Time 2 hours 5 minutes
Servings: 4 people
Course: Pre-Meal, Snack
Cuisine: healthy, low carb
Calories: 40
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp unflavored gelatin powder grass-fed preferred
  • 1 cup hot water or herbal tea not boiling just hot
  • 1 tbsp lemon juice optional for flavor

Equipment

  • Measuring cup
  • mixing bowl
  • whisk
  • Refrigerator
  • Glass dish or silicone mold

Method
 

  1. Whisk gelatin powder into hot water or herbal tea until fully dissolved.
  2. Add lemon juice, if desired, and stir again.
  3. Pour into a shallow dish or silicone molds.
  4. Refrigerate for at least 2 hours until firm.
  5. Cut into cubes and eat 20–30 minutes before meals.

Nutrition

Calories: 40kcalSodium: 5mg

Notes

For best results, enjoy 30 minutes before meals to reduce appetite.
Store in fridge up to 5 days.
Avoid flavored gelatin packs with sugar or additives.
Use green tea for added antioxidant benefits.

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