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Gelatin Trick for Weight Loss

Gelatin Trick for Weight Loss

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This simple gelatin-based drink is designed to help suppress appetite, support metabolism, and promote weight loss naturally. Inspired by the Mark Hyman gelatin trick recipe, it combines gelatin, apple cider vinegar, and warm water to help you feel fuller and energized before meals.
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Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 1 minute
Total Time 6 minutes
Servings: 1 person
Course: Beverage, weight loss
Cuisine: American, wellness
Calories: 40
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp Unflavored gelatin | Grass-fed or organic preferred
  • 1 Apple cider vinegar | With the mother raw, unfiltered
  • 8 oz Warm water | Not boiling just warm enough to dissolve gelatin
  • 1 Fresh lemon juice | Optional for taste and vitamin C boost
  • 1 Raw honey or stevia | Optional for mild sweetness

Equipment

  • 1 Mug or cup For mixing and drinking
  • 1 Spoon For stirring ingredients

Method
 

  1. Add warm water to a mug (not boiling, around 130°F works best).
  2. Sprinkle the unflavored gelatin slowly over the water surface. Let it “bloom” for about 1 minute.
  3. Stir until fully dissolved and smooth.
  4. Add apple cider vinegar and lemon juice. Stir again.
  5. Add raw honey or stevia if using. Taste and adjust.
  6. Drink slowly, ideally 15–30 minutes before your main meal.

Nutrition

Calories: 40kcalSodium: 30mgPotassium: 10mg

Notes

For best results, drink this on an empty stomach before meals.
To boost results, pair with other habits like walking, protein-rich meals, and hydration.
Avoid sugary jello mixes. Always use pure unflavored gelatin.

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