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Gelatin Diet Recipe
Lucy

Gelatin Diet Recipe

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This gelatin diet recipe is a simple, low-calorie drink made with unflavored gelatin, lemon, and tea. It's designed to support weight loss by curbing hunger, balancing blood sugar, and improving digestion. Drink it before meals for optimal results.
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Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 3 minutes
Total Time 8 minutes
Servings: 1 person
Course: Beverage, Snack
Cuisine: American
Calories: 40
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp Unflavored gelatin Grass-fed preferred
  • 0.5 cup Cold water For blooming gelatin
  • 1 cup Hot lemon water or tea Green tea herbal, or lemon water
  • 0.5 Lemon Juice of ½ lemon optional
  • 1 tsp Apple cider vinegar Optional; for metabolism support
  • to taste Stevia or raw honey Optional; honey adds calories

Equipment

  • 1 Small bowl For blooming gelatin
  • 1 Spoon For mixing
  • 1 Mug or heatproof cup To serve the drink

Method
 

  1. Sprinkle the unflavored gelatin over cold water in a small bowl. Let it bloom for 2–3 minutes.
  2. Heat lemon water or tea until hot, but not boiling.
  3. Stir the bloomed gelatin mixture into the hot liquid until fully dissolved.
  4. Add lemon juice and apple cider vinegar, if using.
  5. Sweeten with stevia or honey to taste.
  6. Drink warm, 20–30 minutes before meals to reduce appetite.

Nutrition

Calories: 40kcal

Notes

You can customize this gelatin diet recipe with ginger, cinnamon, or herbal infusions.
Avoid flavored or sweetened gelatin products, they won’t have the same weight loss benefits.
Use consistently before meals for best results as part of a balanced health routine.

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