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gelatin trick recipe nighttime drink
Olivia

Easy Gelatin Trick Recipe for weightr loss & pain relief

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The gelatin trick recipe is a 3-ingredient natural drink that promotes weight loss, reduces joint pain, improves sleep, and supports gut health. Made with unflavored gelatin, lemon juice, and warm water, it’s an easy addition to your nighttime routine.
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Prep Time 2 minutes
Cook Time 0 minutes
Resting Time 2 minutes
Total Time 4 minutes
Servings: 1 person
Course: Beverage, nighttime health
Cuisine: functional wellness, home remedy
Calories: 30
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp Unflavored gelatin High quality grass-fed if possible
  • 0.5 Lemon juice Freshly squeezed
  • 0.5 cup Warm water Not boiling around 120°F

Equipment

  • 1 Mug Heat-safe, 8 oz capacity
  • 1 Spoon For stirring ingredients
  • 1 Kettle For warming water (not boiling)

Method
 

  1. Add 1 tablespoon of unflavored gelatin powder to your mug.
    gelatin trick recipe adding powder
  2. Squeeze in the juice from half a fresh lemon.
  3. Pour in 1/2 cup of warm (not boiling) water.
    gelatin trick recipe pouring warm water
  4. Stir gently until the gelatin is fully dissolved.
    gelatin trick recipe stirring
  5. Let the mixture sit for 1–2 minutes to cool slightly.
    gelatin trick recipe cooling
  6. Drink slowly 20–30 minutes before bedtime for best results.

Nutrition

Serving: 1gCalories: 30kcalCarbohydrates: 1gProtein: 6gSodium: 10mgPotassium: 5mgVitamin C: 6mgCalcium: 3mgIron: 0.1mg

Notes

Do not use boiling water, as high heat can break down the gelatin.
Use fresh lemon juice, not bottled, to maximize vitamin C benefits.
Drink nightly for at least 2–4 weeks to notice weight and pain-relief benefits.
You can add a pinch of Himalayan pink salt
for added minerals.
Avoid eating or drinking anything else after consuming the gelatin trick recipe.

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