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dr oz pink gelatin recipe
Olivia Waterson

Dr Oz Pink Gelatin Recipe

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The Dr Oz Pink Gelatin Recipe is a 5-second pre-meal routine designed to curb cravings, promote satiety, and support gut health. Backed by Dr. Oz and Dr. Mark Hyman, this low-calorie gelatin trick is perfect for weight loss and clean eating.
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Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 2 hours
Total Time 2 hours 5 minutes
Servings: 2 people
Course: healthy drink, snaks, weight loss recipes
Cuisine: American, functional wellness
Calories: 35
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tablespoon Unflavored Gelatin Powder Grass-fed preferred
  • ½ cup Warm Water Not boiling
  • ½ cup Unsweetened Pink Juice Cranberry cherry, or pomegranate
  • 1 teaspoon Lemon Juice or ACV optional For added digestion support

Equipment

  • 1 mixing bowl For dissolving gelatin
  • 1 Whisk or Spoon For stirring ingredients
  • 1 Measuring Cups For accurate proportions
  • 1 Glass Container To chill gelatin in fridge

Method
 

  1. Add 1 tbsp unflavored gelatin to a mixing bowl.
  2. Pour in ½ cup warm water and whisk until fully dissolved.
  3. Add ½ cup unsweetened pink juice and optional lemon or ACV.
  4. Stir well, then pour mixture into a glass container.
  5. Refrigerate for 2–3 hours until fully set.
  6. Eat ½ cup 15–30 minutes before your largest meal daily.

Nutrition

Calories: 35kcalCarbohydrates: 2gProtein: 7g

Notes

Use organic juice with no added sugar for best results.
Optional: Add 1 tsp of apple cider vinegar for additional gut health benefits.
Store leftovers covered in fridge for up to 5 days.

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