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Dr Oz Gelatin Recipe
Olivia Waterson

Dr Oz Gelatin Recipe

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This Dr Oz gelatin recipe is a simple protein-based drink used as the dr oz gelatin trick to support appetite control, portion balance, and joint health.
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Prep Time 2 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 2 minutes
Servings: 1 person
Course: healthy drink
Cuisine: American
Calories: 40
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tablespoon Unflavored Gelatin Plain, no added sugar
  • 1 cup Warm Water Not boiling
  • 1 teaspoon Fresh Lemon Juice For flavor

Equipment

  • 1 Measuring Spoon For accurate gelatin portion
  • 1 Glass Mug or Cup Heat-safe for warm water
  • 1 Spoon For stirring until fully dissolved

Method
 

  1. Pour 1 cup of warm water into a heat-safe mug.
  2. Slowly add 1 tablespoon unflavored gelatin while stirring continuously.
  3. Stir for 30–60 seconds until completely dissolved.
  4. Add lemon juice if desired and stir again.
  5. Drink immediately before it thickens.

Nutrition

Calories: 40kcalProtein: 9g

Notes

The dr oz gelatin recipe works best when taken before breakfast or dinner.
Do not boil the water, as excessive heat may affect texture.
The dr oz gelatin trick supports fullness but does not directly burn fat.
For portion control plans, try a bariatric gelatin recipe variation using ½ tablespoon gelatin.
Not suitable for vegetarians, as gelatin is animal-derived.

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