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dr mark hyman gelatin recipe

Dr. Mark Hyman Gelatin Recipe

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This dr mark hyman gelatin recipe is a simple, science-backed, collagen-rich snack inspired by Dr. Mark Hyman’s functional nutrition philosophy. Made with grass-fed gelatin, filtered water, and natural sweetener, it supports gut health, skin elasticity, and fullness — ready in under 10 minutes and perfect for a balanced lifestyle.
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Prep Time 5 minutes
Cook Time 5 minutes
Resting Time 0 minutes
Total Time 10 minutes
Servings: 2 people
Course: Dessert, Snack
Cuisine: American, functional wellness
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tbsp Grass-fed gelatin powder Prefer pasture-raised gelatin
  • 1 cup Filtered warm water Not boiling
  • 1 tsp Raw honey or stevia Adjust to taste
  • 0.5 tsp Vanilla extract Optional for flavor

Equipment

  • 1 mixing bowl For blooming gelatin
  • 1 whisk To stir gelatin mixture
  • 1 Saucepan To warm water
  • 1 Measuring Cups For accuracy
  • 1 Refrigerator To set the gelatin

Method
 

  1. Bloom the gelatin by mixing it with 2 tablespoons of cool water; let sit for 2–3 minutes.
  2. Add warm water and stir gently until fully dissolved.
  3. Mix in honey or stevia and optional vanilla extract.
  4. Pour into molds or glass bowls and refrigerate for at least 3 hours until set.
  5. Serve chilled and enjoy a light, gut-friendly snack.

Nutrition

Calories: 60kcalSodium: 15mg

Notes

  • Use grass-fed gelatin for the best collagen content.
  • Replace honey with stevia or monk fruit for a low-carb version.
  • Add fresh fruit or citrus for flavor and natural antioxidants.
  • For detailed inspiration, see Deen Recipes’ Dr. Mark Hyman Gelatin Recipe.

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