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Dr Jennifer Ashton Gelatin Trick Recipe

Dr Jennifer Ashton Gelatin Trick Recipe

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This simple gelatin-based recipe, made popular by Dr. Jennifer Ashton, is a pre-meal trick designed to help reduce appetite and support weight management. With just 3 main ingredients and a few minutes of prep, it's easy to add to any wellness routine.
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Prep Time 5 minutes
Cook Time 2 minutes
Resting Time 30 minutes
Total Time 37 minutes
Servings: 2 people
Course: health hack, Pre-Meal, Snack
Cuisine: American, wellness
Calories: 35
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp Unflavored gelatin Grass-fed preferred
  • 1/2 cup Cold water For blooming
  • 1/2 cup Warm water Not boiling
  • 1 tsp Lemon juice Or apple cider vinegar

Equipment

  • Small saucepan
  • Measuring Spoon
  • Silicone molds or glass container
  • Stirring Spoon
  • Refrigerator

Method
 

  1. In a small bowl, sprinkle the gelatin over the cold water. Let it bloom for 5–10 minutes.
  2. Heat the second ½ cup of water (do not boil) and stir it into the bloomed gelatin until fully dissolved.
  3. Add lemon juice or apple cider vinegar and mix well.
  4. Pour the mixture into molds or a glass container. Chill for at least 30 minutes until set.
  5. Cut into cubes and store in the fridge. Take 1–3 cubes 15–30 minutes before meals.

Nutrition

Calories: 35kcalProtein: 6gSodium: 10mg

Notes

For best results, use this recipe before your largest meal of the day. Always store in an airtight container in the fridge and consume within 4–5 days. Suitable for most diets, including keto, intermittent fasting (during eating window), and low-calorie plans.

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