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chia seeds water

Chia Seeds Water: 3-Step Recipe to Melt Belly Fat

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This easy chia seeds water recipe supports digestion, reduces bloating, and boosts weight loss. Soaked chia seeds expand into a hydrating gel, rich in fiber, omega-3s, and essential nutrients that keep you full longer and reduce cravings.
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Prep Time 2 minutes
Cook Time 0 minutes
Resting Time 30 minutes
Total Time 32 minutes
Servings: 1 person
Course: Beverage, detox
Cuisine: American, wellness
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp Chia seeds Use whole black or white seeds
  • 10 oz Filtered water Room temp or cold
  • 1 tsp Lemon juice Optional for flavor
  • 1 dash Cinnamon Optional for metabolism

Equipment

  • 1 glass jar or cup
  • 1 Spoon
  • 1 Measuring Spoon

Method
 

  1. Add chia seeds to a jar or glass filled with 10 oz of water.
  2. Stir well and let it sit for 2–3 minutes.
  3. Stir again to break up clumps.
  4. Let it rest for at least 30 minutes.
  5. Add lemon juice or cinnamon, if desired.
  6. Drink it fresh, or refrigerate for up to 24 hours.

Nutrition

Calories: 70kcal

Notes

  • Use the correct chia-to-water ratio: 1 tbsp to 10 oz.
  • Soak thoroughly to activate fiber and aid digestion.
  • Drink in the morning or before meals for best weight loss results.
  • For extra fat-burning, try pairing it with our pink salt trick.

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