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Chia for Weight Loss

Chia for Weight Loss

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A simple, natural chia seed drink with lemon to support weight loss, reduce bloating, and help control cravings.
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Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 30 minutes
Total Time 35 minutes
Servings: 1 people
Course: Beverage, detox drink
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp chia seeds
  • 10 oz filtered water
  • Juice of 1/2 lemon
  • Optional: 1/2 tsp apple cider vinegar
  • Optional: pinch of cinnamon

Equipment

  • 1 Glass or Mason Jar
  • 1 Spoon

Method
 

  1. Add chia seeds to a glass of filtered water.
  2. Stir well and let soak for at least 30 minutes, or overnight in the fridge.
  3. Add lemon juice and any optional ingredients (apple cider vinegar or cinnamon).
  4. Stir again before drinking.
  5. Drink on an empty stomach in the morning or 30 minutes before a meal.

Nutrition

Calories: 70kcal

Notes

 

  • Always soak chia for best weight loss results.
  • Don’t exceed 2 tbsp daily without extra water.
  • Add lemon, mint, or cinnamon for extra fat-burning.
  • Try at night with almond milk to reduce belly bloat.
  • Pair with pink salt trick for faster results.

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