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Celtic salt trick with water on rustic kitchen table

Celtic Salt Trick Morning Hydration Method

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The Celtic salt trick is a natural hydration method that uses mineral-rich Celtic sea salt to help balance electrolytes, improve energy, and support digestion. This simple morning ritual is perfect for anyone looking to feel more refreshed, energized, and less bloated using real, unprocessed salt.
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Prep Time 2 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 2 minutes
Servings: 1 person
Course: Drinks, hydration
Cuisine: American, clean eating
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/8 tsp Celtic sea salt light gray Unrefined, sun-dried preferred
  • 12 oz Filtered water Room temperature or warm

Equipment

  • Measuring spoon measurement for precise salt
  • Filtered glass or cup for drinking water

Method
 

  1. Measure out 1/8 teaspoon of high-quality Celtic sea salt.
    Measuring 1/8 teaspoon of Celtic sea salt
  2. Place the pinch of salt under your tongue and let it sit for 15–30 seconds.
    Pinch of Celtic salt placed under the tongue
  3. Follow immediately with 12 ounces of filtered water.
    Drinking water after using Celtic salt under the tongue
  4. Optionally, add a splash of lemon juice or apple cider vinegar for digestive support.
  5. Repeat daily, preferably first thing in the morning on an empty stomach.

Nutrition

Serving: 12ozSodium: 500mgPotassium: 8mgCalcium: 2mg

Notes

Always use unrefined, light gray Celtic sea salt harvested from clean coastal waters.
Do not exceed 1/4 teaspoon per day unless recommended by a healthcare provider.
Not recommended for individuals with sodium-sensitive conditions or kidney disease.
Pair with balanced meals and water throughout the day for optimal results.

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