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–+ servings
butterfly pea flower tea in glass mug

Butterfly Pea Flower Tea

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A naturally caffeine-free herbal tea made from dried butterfly pea flowers. Known for its vibrant blue hue and magical pH-based color change, this tea delivers brain-boosting antioxidants, reduces stress, and promotes skin health, all with a mild, earthy flavor.
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Prep Time 2 minutes
Cook Time 7 minutes
Resting Time 0 minutes
Total Time 9 minutes
Servings: 1 person
Course: herbal tea, natural drink
Cuisine: herbal, Southeast Asian
Calories: 5
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Hot water Freshly boiled
  • 1 tsp Dried butterfly pea flowers Or 5–6 whole petals
  • 1 tsp Honey Optional for sweetness
  • 1 tsp Lemon juice Optional turns tea purple
  • 3 –4 Mint leaves Optional for cooling effect

Equipment

  • 1 Teapot or kettle To boil water
  • 1 Tea strainer For removing petals
  • 1 Teacup or glass For serving

Method
 

  1. Boil 1 cup of water and pour it into a cup or teapot.
  2. Add the dried butterfly pea flowers.
  3. Steep for 5–7 minutes until the water turns deep blue.
  4. Strain out the petals using a tea strainer.
  5. Stir in honey to sweeten, if desired.
  6. Add lemon juice to watch it change color from blue to purple.
  7. Garnish with mint leaves and serve hot or over ice.

Nutrition

Calories: 5kcal

Notes

For a stronger flavor, steep for up to 10 minutes.
Use fresh lemon for the most vibrant purple hue.
Store unused dried flowers in an airtight jar in a cool, dark place.
Serve cold with ice for a summer-ready drink.

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