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Blue Salt Trick

Blue Salt Trick Recipe

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A simple hydration drink made with Persian blue salt, lemon, and honey, popularized as the “blue salt trick for men” to support energy and blood flow.
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Prep Time 2 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 2 minutes
Servings: 1 person
Course: Beverage, natural supplements
Cuisine: Holistic Health, natural wellness
Calories: 35
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pinch Persian blue salt food-grade only
  • 1 tsp Lemon juice fresh
  • 1 tsp Raw honey optional
  • 8 oz Warm water filtered or spring water

Equipment

  • 1 Glass or Cup
  • 1 spoon for stirring

Method
 

  1. Add warm water to a glass.
  2. Stir in the Persian blue salt until dissolved.
  3. Add lemon juice and raw honey.
  4. Stir thoroughly and drink immediately.

Nutrition

Calories: 35kcalSodium: 120mg

Notes

  • Always use food-grade Persian blue salt only.
  • Drink on an empty stomach or 30 minutes before physical activity.
  • Do not exceed one serving daily.
  • This drink pairs well with gelatin-based recipes like the gelatin trick for weight loss.

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