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Bariatric Gelatin Weight Loss Recipe
Olivia

Bariatric Gelatin Weight Loss Recipe

5 from 1 vote
This bariatric gelatin weight loss recipe is a protein-rich, low-calorie snack perfect for post-surgery recovery and daily weight management. Easy to customize, sugar-free, and gentle on the stomach, it's ideal for those following a bariatric or low-carb lifestyle.
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Prep Time 10 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 10 minutes
Servings: 4 people
Course: Dessert, Snack
Cuisine: American, wellness
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tbsp unflavored gelatin powder
  • 1 cup hot herbal tea or sugar-free electrolyte drink
  • 1 scoop unflavored protein powder optional
  • 1/2 tsp powdered vitamin C or B12 optional
  • 1/4 cup cold water for blooming gelatin

Equipment

  • Small saucepan
  • whisk
  • Measuring spoons
  • Gelatin molds or ramekins

Method
 

  1. Sprinkle unflavored gelatin over 1/4 cup cold water in a bowl. Let it bloom for 5 minutes.
  2. Heat 1 cup of herbal tea or electrolyte drink until hot but not boiling.
  3. Pour hot liquid into the bloomed gelatin and stir until fully dissolved.
  4. If using, mix in protein powder and vitamin powder until smooth.
  5. Pour mixture into molds or containers and refrigerate for 2–3 hours until set.

Nutrition

Calories: 60kcal

Notes

You can customize this bariatric gelatin weight loss recipe with different herbal teas, natural sweeteners, or approved fruit extracts. Always check ingredients with your bariatric dietitian, especially if you're in early post-op stages. Best consumed within 5 days.

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