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Bariatric Gelatin Recipe

Bariatric Gelatin Recipe

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This bariatric gelatin recipe is a soothing, protein-rich blend designed to support post-op recovery, digestion, and weight loss. Made with just a few ingredients, it helps reduce cravings, balances blood sugar, and promotes fullness. Ideal for bariatric patients or anyone following a clean, low-carb lifestyle.
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Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 5 minutes
Servings: 1 people
Course: Breakfast, drink, Snack
Cuisine: American
Calories: 35
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp Unflavored gelatin Grass-fed preferred
  • ½ cup Hot water Not boiling
  • ½ cup Cold water or tea Herbal tea or lemon water
  • 1 tbsp Lemon juice Optional for flavor and detox
  • 1 pinch Pink salt Optional helps with hydration

Equipment

  • Mug for mixing and drinking
  • Spoon for stirring
  • Measuring spoons to measure gelatin and lemon juice
  • Small bowl (optional) for setting jello-style version

Method
 

  1. Add gelatin powder to a mug or small bowl.
  2. Pour in hot water and stir gently until the gelatin fully dissolves.
  3. Add cold water or tea, then stir again.
  4. Mix in lemon juice and a pinch of pink salt, if using.
  5. Drink warm immediately, or refrigerate for 2–3 hours until set if you prefer a jello-like snack.

Nutrition

Calories: 35kcalSodium: 15mgPotassium: 8mg

Notes

For extra protein, add 1 scoop of collagen peptides before mixing.
To make it vegan, substitute gelatin with 1 tsp agar-agar and boil for 2–3 minutes.
Herbal teas like mint or chamomile work well as flavor bases.
Best consumed on an empty stomach in the morning for appetite control.

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