Ingredients
Equipment
Method
- Add baking soda to a glass of warm water.
- Stir thoroughly until the baking soda is fully dissolved.
- Add lemon juice if desired and stir again.
- Drink immediately on an empty stomach for best results.
- Do not exceed one serving per day. Use up to 3 days maximum.
Nutrition
Notes
Always use food-grade baking soda.
Best taken on an empty stomach in the morning or before activity.
Avoid if you have high blood pressure, kidney concerns, or sodium restrictions.
Optional: Combine with gut-friendly options like gelatin drinks for added wellness benefits.
